I’m serious about losing some weight. John is disappointed in me, and I’m disappointed in myself. I’m heavier that I was a year ago. In fact I weigh as much as I weighed at my heaviest in 2002.
2002 was when I was 60. With determination, I lost 20 pounds between March and June. It took effort and following the Weight Watchers Points Plan (although I never actually joined WW). I used a journal and wrote down everything I ate. It worked!
Here it is 2016. I’m now 74 and I’ve regained the 20 I lost previously. It’s harder to get rid of it it this time. My body is in worse shape. I have a belly that I never had before so clothing fits differently. I’ve lost at least half an inch of height so I look fatter.
I am determined to do something about it. I joined an smart phone app program called “Lose It.” I believe it will help. I’ll have the support of a community of folks with similar goals. I’ve already “friended” two ladies.
I have also ordered a Jawbone UP Move activity tracker. It will work with Lose It to keep me moving and motivated. My goal is to lose 16-21 pounds before we head back to Florida in October. I figure that means I must lose a little over a pound a week. Since starting with Lose It Tuesday, I’ve shed 1.5 pounds. Gotta keep it up!!