Doctor Oz’s Five Rules to Lose 10 Pounds
1. Don’t consume sweet sodas (aka pop or soft drinks)
2. Don’t eat after 8:00 p.m. (or if you have irregular hours, 3 hours before bedtime)
3. Move 10 minutes a day.
4. Don’t eat snacks bigger than your fist.
5. Weigh yourself and record it daily.
You will lose 10 pounds.
I’ll try it!!